Whats so good about Passion fruit you might ask? LISTEN UP!
Passion fruit is high in soluble fiber:
Not only does fiber help in weight-loss but it also helps ward off the potential threat of many diseases. The fiber found in fruits also helps to slow the entrance of glucose in the bloodstream and also helps to further lower cholesterol levels.
Passion Fruit is high in Vitamins: Passion fruit is especially high vitamin A, C, B2, B3, B6 and folate. Passion fruit is particularly high in vitamin A, very important in helping you maintain a healthy immune system, healthy eyes, skin, teeth and bones.
Passion Fruit is high in Minerals: Including iron, magnesium, phosphorus, potassium, and copper. Potassium is an essential mineral and electrolyte. Potassium helps the body maintain its water and acid balance. Awesome
I AMAZINGLY saved my passion fruit for breakfast the next day! O. M. G!
SOOOOOOOOOO crazy good!
I had some mixed berries, avocado, chia seeds and of corse my passionfruit with a side of my fresh homemade almond milk!!!!! mmmmmmmmmm
GREAT start to the day, which lead to brilliant things- toiling in the veggie garden, taking a hike at the 1000 step Kakoda trail Memorial walk- then a wonderful family dinner at my folkes!! YAAY